✅ Day 1: Learn why a 5-day reset is most important at the beginning of your lowering blood pressure journey. Through the use of science-backed Pulitzer prize winning discoveries, the body can renew and heal cells through the biological process of autophagy.

✅ Day 2: The 3 key steps for a successful reset so that you can do each day with ease while being satisfied with food, and feel motivated to keep going.

✅ Day 3: Changes your body is going through on day 3 of the reset. What to expect and what to do.

✅ Day 4: I'll teach you the Core Four Way of eating and why it's crucial for a successful reset.

✅ Day 5: How to choose the right foods to help the body rebuild old cells and build new ones is never more important at the end of a reset.