Head into 2026 With Health & Vitality!
Let's kick off 2026 wIth TAKING CONTROL of our health and lowering blood pressure for once and for all by boosting MOTIVATION, reclaiming your HEALTH, and finally achieving blood pressure numbers you never though possible!
WHAT’S INCLUDED?
Lowering Blood Pressure Naturally 30 Day Challenge
The 30 Day Challenge incorporates daily action packed emails filled with cheat codes to lowering blood pressure naturally and safely along with one-on-one coaching calls to give you all the support you need while addressing any questions, concerns, or challenges that may come up.
Weekly Menus to guide you on your transition to better heart health and lower numbers.
Hundreds of members of Serene's programs have had the pleasure of transforming their health and lives by helping them lower their blood pressure and blood numbers, lose excess weight, heal their gut, and improving their overall mental and physical well-being.
Coming out of Serene's programs many have said they feel like they never imagined possible. Not to mention the momentum and sustainability that continues beyond the program.
The 30 Day Lowering Blood Pressure Challenge looks something like this…
When you join the 30-Day Lowering Blood Pressure Challenge, you’re not just getting information — you’re getting a complete, guided reset for your heart, your habits, and your health.
📬 30 Days of Guided Emails (Your Daily Roadmap)
Each day, you’ll receive a powerful email lesson that walks you step-by-step through the most effective natural strategies to lower blood pressure. These emails are your daily coaching, education, and motivation all in one. Inside the daily lessons, you’ll learn:
How to lower blood pressure with food as medicine
The exact foods that repair your arteries and endothelium
How to balance stress hormones that keep BP elevated
How to use autophagy and gentle fasting safely
The truth about salt, potassium, magnesium, and hydration
How to stabilize blood pressure naturally even if it fluctuates
How to prevent dangerous spikes and crashes
How to create habits that last beyond the 30 days
Each email builds on the last so you feel supported, empowered, and confident every step of the way.
🩺 3 Live Health Coaching Calls With Me
You’ll also receive three live group coaching calls during the challenge where we will:
Review your progress and BP readings
Troubleshoot what’s not working
Personalize the protocol for your body
Address medication concerns safely
Talk through stress, fear, and lifestyle barriers
Keep you motivated and accountable
These calls give you real-time support so you’re never doing this alone.
🌿 Food Medicine & Simple Meal Guidance
You’ll be guided through my proven Food Medicine Protocol, including:
How to use leafy greens and cruciferous vegetables to support healthy blood pressure
Simple meal structures for breakfast, lunch, and dinner
What to avoid that silently raises blood pressure
How to eat when you’re busy, traveling, or eating out
No complicated meal plans. No extreme restriction. Just simple, sustainable food strategies.
🧠 Stress, Mindset & Nervous System Reset
Because blood pressure isn’t just about food — you’ll also learn how to:
Calm your nervous system
Reduce anxiety around BP readings
Release the fear and stress that keep BP elevated
Create daily routines that lower BP naturally
💚 Ongoing Support, Accountability & Community
You’ll be surrounded by others on the same journey, so you feel supported, encouraged, and inspired to stay consistent.
✨ By the End of 30 Days, You’ll Have:
✔ More stable blood pressure
✔ A clear food and lifestyle routine for heart health
✔ Less fear and anxiety about your numbers
✔ More energy, clarity, and confidence
✔ A sustainable plan you can continue for life
It's time to breakthrough what's been holding you back from achieving your optimal health. Gaining a clear vision of what you need to do by following a proven program to decrease inflammation in the body to help manage blood pressure, get rid of brain fog, gain more energy, and feel 100% motivated to exercise and heal your body.
It's time to break through the fear of what will happen if you don't do anything so that YOU CAN FINALLY LIVE A WORRY FREE LIFE WHERE YOU LOVE WAKING UP EVERY MORNING!
Enrolling in the 30 Day Lowering Blood Pressure Challenge means you are committing to your healing and health. I'm sharing everything you never learned growing up, but should have.
Learning true health should be a birthright.
Meet Serene Ascha
As an educator in the field of natural healing, nutrition health coach Serene Ascha has helped hundreds of women on their path to achieving their personal health goals. Through her online communities she has reached thousands who live by her systematic teachings of how to live happy and fulfilling lives through phenomenal transformations.
Serene's belief is that "learning true health should be a birthright" and that everyone must have access to resources to heal their bodies naturally. Serene is known for hergenuine care for the people she works with.