FREE RESOURCES
for lowering blood pressure
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Eating to Lower Blood Pressure
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Need some guidance on what to eat to help lower blood pressure and heal your body? This printable, pdf will be a great guide and get you on the right track.
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Blood Pressure Log & Instructions
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Download this printable pdf to log your blood pressure readings. It also comes with the steps for taking your blood pressure reading.
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Mindfulness to Lower Blood Pressure Guide
Download this free Mindfulness to Lower Blood Pressure Guide to get started with daily mindfulness practices that when practiced daily can help to lower blood pressure numbers by triggering the parasympathetic nervous system and bring the body into a state of peace and calm.
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My Favorite Heart Healthy Recipes for Lowering Blood Pressure and weightloss
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Dive into my favorite, satisfying, and healing recipes to help you lower your blood pressure naturally.
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Potassium Foods Guide
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Get your Free guide to the Potassium-Sodium Paradox and learn which Potassium-rich foods you can add to your meals.