Frustrated with finding ways to Lower Your Blood Pressure?
If you are like most women I’ve helped then …
✔️You are sick and tired of trying restrictive diets that don't work to lower your blood pressure numbers,
✔️ You are sick and tired of being on medications that have horrible side effects.
✔️ You fear the thought of being on medication permanently and want to find natural remedies.
✔️You are ready to jumpstart your way to sustainable and healthy habits that rejuvenate your body from the inside-out and have you looking and feeling younger than you ever have!
✔️ You are overwhelmed with all the information out there on how to lower your blood pressure numbers.
✔️You're burned out from all the added stress and anxiety caused by not knowing what to do about your blood pressure, weight, or blood numbers.
Answered “yes” to any of these and feel like you’ve tried everything yet don’t see any results?
I get it, I was there too.
You’re who I help ...
You've likely yo-yo dieted almost your whole life and feel hopeless in your efforts to lose lower your blood pressure, lose weight, and lower your blood numbers. You are so ready to experience a happier, healthier life that gives you a sense of well being and vitality, but you're struggling. THERE'S A BETTER WAY. I KNOW BECAUSE I FOUND IT. I LOST 30 lbs AND LOWERED MY BLOOD PRESSURE FOR GOOD AND HAVE HELPED HUNDREDS TO DO THE SAME.
In the 10-Day Rejuvenation Reset you'll get . . .
WHAT PEOPLE ARE SAYING ....
"The program was very helpful and I enjoyed the challenge. My blood pressure went down from 140/95 to 125/76. Thanks so much for being a blessing to humanity. I now get restful sleep, more energy, no more headaches, and some weight off too.
Katherine Sagoe
"Serene I have learned so much from you. My blood pressure is down. I have lost 12 lbs too. Thank you."
Vikki Latouche
Serene! I haven’t thanked you yet... I started eating to lower blood pressure as soon as I learned, and made a vegan Pinterest recipe board! Within a week my numbers improved. I was astound. I tried EVERYTHING before. I’ve been off my blood pressure for several months now and am so grateful that I found you! You’re my hero!!
LeeAnn Witt
"Exploring new recipes that fit in
with my new way of eating...
Fortunately my mom, and aunt along with the rest of the family are also learning to adopt a new plant based diet. Never before have we had such a consensus of healthy eating!! Thank you Serene for all your guidance"
Janine Jaconelli
"I adjusted my diet completely so that I'm having nothing but vegetarian meals. MY NUMBERS HAVE COME DOWN! I never thought I'd manage!
I'm even looking at recipes on Pinterest, and the kids (young adults) are eating the same foods.
They're so supportive!"
Kamal Kaur
"So this my blood pressure today is 134/86 and I saw 213 on the scale today. Dropped 4lbs in the first week...a month ago I was 228 and bp was 180/130..the trick is you have to CHANGE YOUR lifestyle!!! Thank Serene for being a part in this..."
Tino Lafratta
It doesn't have to be this way.
If you're like me, I've tried all kinds of diets from low-carb, keto, paleo, raw foods, the DASH diet, and vegan, all to lower my blood pressure. Many of these DO actually work, but without 2 key factors you will always find yourself back at square one within a few weeks, even months!
What are these two key factors?
❎ Accountability
❎ Learning how to get your body into a state of autophagy
❎ Understanding the science of cravings
What do I mean by accountability?
Simply changing the way you eat may work for a few weeks or months, BUT what happens when life throws a curve ball at you? Soon you find yourself off track and slowly going back to your old ways. Before you know it you are back to old habits and routines.
Motivation is always high when you start something new, but eventually it wears off. BUT when you have accountability you are working with someone that is going to make sure you are disciplined to keep the promises you made to yourself in the beginning. In this challenge you will have a one hour coaching call with Integrative Nutrition Health Coach Serene Ascha to set up goals and answer your burning questions. This is followed by 24/7 email access to Serene in case you need extra support during the challenge.
What do I mean by understanding the science of cravings?
When you processed starches and sugars those foods turn to glucose as soon as they are digested. Those glucose molecules make their way into your bloodstream and the concentration of those glucose molecules starts increasing. The more that it increases the stronger glucose spike that happens after that meal. The body reacts by sending insulin produced in the pancreas into the bloodstream to put those glucose molecules away in cells (especially around the belly area). When insulin puts glucose away, and when glucose decreases too quickly (becasue the body is sending too much insulin) then you experience what's known as a "sugar crash". This process creates a cycle of cravings for glucose filled foods every two hours , along with fatigue.
My Rejuvenation Reset teaches you the steps to tackle and break this vicious cycle by down-regulating the sugar receptors in the brain eliminating cravings, sustainable weight loss, and better blood numbers.
What are these two key factors?
❎ Accountability
❎ Learning how to get your body into a state of autophagy
❎ Understanding the science of cravings
What do I mean by accountability?
Simply changing the way you eat may work for a few weeks or months, BUT what happens when life throws a curve ball at you? Soon you find yourself off track and slowly going back to your old ways. Before you know it you are back to old habits and routines.
Motivation is always high when you start something new, but eventually it wears off. BUT when you have accountability you are working with someone that is going to make sure you are disciplined to keep the promises you made to yourself in the beginning. In this challenge you will have a one hour coaching call with Integrative Nutrition Health Coach Serene Ascha to set up goals and answer your burning questions. This is followed by 24/7 email access to Serene in case you need extra support during the challenge.
What do I mean by understanding the science of cravings?
When you processed starches and sugars those foods turn to glucose as soon as they are digested. Those glucose molecules make their way into your bloodstream and the concentration of those glucose molecules starts increasing. The more that it increases the stronger glucose spike that happens after that meal. The body reacts by sending insulin produced in the pancreas into the bloodstream to put those glucose molecules away in cells (especially around the belly area). When insulin puts glucose away, and when glucose decreases too quickly (becasue the body is sending too much insulin) then you experience what's known as a "sugar crash". This process creates a cycle of cravings for glucose filled foods every two hours , along with fatigue.
My Rejuvenation Reset teaches you the steps to tackle and break this vicious cycle by down-regulating the sugar receptors in the brain eliminating cravings, sustainable weight loss, and better blood numbers.
So, who is this for?
It particularly helps women who:
✔️ Are health-conscious and doing all the right things' but not seeing results
✔️ Have tried calorie restriction or keto diets before with no success
✔️ Have high blood pressure, high, high cholesterol, or want to improve their heart health
✔️ Are pre-diabetic or have Type 2 diabetes
✔️ Have indicators of metabolic syndrome
✔️ Are health-conscious and doing all the right things' but not seeing results
✔️ Have tried calorie restriction or keto diets before with no success
✔️ Have high blood pressure, high, high cholesterol, or want to improve their heart health
✔️ Are pre-diabetic or have Type 2 diabetes
✔️ Have indicators of metabolic syndrome
- Too much fat at the waist . ...
- High blood pressure . ...
- High triglyceride levels . ...
- Low HDL cholesterol (also known as “good cholesterol”) . ...
- High fasting glucose (blood sugar)
✔️ Are going through peri-menopause, menopause, or post-menopause
✔️ Have inflammatory symptoms like fluid retention, joint pain, or fatigue
✔️ Have extreme sugar cravings or a large appetite
✔️ Are gluten sensitive or coeliac
I've helped hundreds of women use a holistic approach to . . .
☑️ feel in control of food and create delicious meals they love by dropping outdated fad dieting
☑️ use a proven plan that addresses your mind and body to help get blood numbers and weight down through breaking detrimental habits like emotional eating and processed food/sugar addiction
☑️ be held accountable through 1:1 coaching and reliable support
☑️ create the best versions of themselves to live healthier and happier lives by ending sabotage, and living with more self compassion
You may feel alone, but you are not my friend. Reliable support is the #1 factor in getting results.
Why the 10-Day Rejuvenation Reset Works
When you join the Rejuvenation Reset, you will have everything you need to jumpstart your way onto your path to sustainably losing excess weight and improving your blood numbers. Think of it like a holistic health course that is designed just for you. It's the roadmap to a a version of you that you have only imagined possible.
The 10-Day Rejuvenation Reset is a two part program:
Part 1: Days 1-5 you will be resetting your body's metabolism through a science backed diet to trigger a natural mechanism in the body called autophagy.
Part 2: Days 6-10 you will learn a systematic and easy way to create quick meals that you will love eating. The best part is you know with each delicious bite you take, you are healing your body at the cellular level.
The 10-Day Rejuvenation Reset is an easy to adapt program that fits into your schedule.
The most important feature of the whole challenge is the accountability, by having an experienced health coach by your side every step of the way. This is the missing key element that you won't find in other programs and challenges that lead to success.
The 10-Day Rejuvenation Reset is a two part program:
Part 1: Days 1-5 you will be resetting your body's metabolism through a science backed diet to trigger a natural mechanism in the body called autophagy.
Part 2: Days 6-10 you will learn a systematic and easy way to create quick meals that you will love eating. The best part is you know with each delicious bite you take, you are healing your body at the cellular level.
The 10-Day Rejuvenation Reset is an easy to adapt program that fits into your schedule.
The most important feature of the whole challenge is the accountability, by having an experienced health coach by your side every step of the way. This is the missing key element that you won't find in other programs and challenges that lead to success.
Hi! I'm Serene...
As a an Integrative Nutrition Health Coach, with credentials in Psychology, and founder of the Lowering Blood Pressure the Natural Way Facebook group, I'm on a mission to educate and guide you on how to heal naturally to rewrite your story that is keeping you from reaching your optimal health. I've dedicated my life to helping others uplevel their own lives in absolutely every aspect they desire and I cannot wait to share with you the tools, strategies & teachings that will lead you to your health potential!