If you're like me, I've tried all kinds of diets from low-carb, keto, paleo, raw foods, the DASH diet, and vegan, all to lower my blood pressure. Many of these DO actually work, but without 2 key factors you will always find yourself back at square one within a few weeks, even months!

What are these two key factors?
❎ Accountability
❎ Stress Management

What do I mean by accountability?
Simply changing the way you eat may work for a few weeks or months, BUT what happens when life throws a curve ball at you? Soon you find yourself off track and slowly going back to your old ways. Before you know it you are back to old habits and routines.

Motivation is always high when you start something new, but eventually it wears off.  BUT when you have accountability you are working with someone that is going to make sure you are disciplined to keep the promises you made to yourself in the beginning. In this challenge you will have a one hour coaching call with Integrative Nutrition Health Coach Serene Ascha to set up goals and answer your burning questions. This is followed by 24/7 email access to Serene in case you need extra support during the challenge.

What do I mean by stress management?
Stress levels are at an all time high as we have come out of a pandemic that has left many of us even more stressed than before the pandemic. High blood pressure is a disease of inflammation, and stress has been proven in science to increase inflammation in the body and raise blood pressure.   That's why mindfulness practices like meditation, breath work, and yoga have been proven to help regulate the nervous system which brings blood pressure down by triggering the parasympathetic nervous system.