This isn't a space where I'm going to teach a calorie-restricted diet to get you to better health. In my programs you will ditch the yo-yo dieting of the past.  I am clearing all the feelings around food and diet that aren't serving you, like fear, guilt, shame, and doubt while building the confidence to make sustainable change.  Transformation in a way that's fun so it doesn't feel like an uphill battle. One where along the way you are learning more about your body and how it heals that leaves you wanting to take action to be the best version of yourself! Gaining satisfaction when it comes to food, and confidence to take control of your health.