Blood Pressure Coaching
Hi! I'm Serene...
I've been where you are...
You've tried "being healthy." So why are your numbers still high?
You've cut the salt. You've Googled the diets. You've started over more times than you can count — all while managing work, your kids' schedules, and everything life keeps throwing at you.
And yet your blood pressure stays elevated. Your doctor keeps adjusting your medication. And somewhere in the back of your mind, that quiet worry never fully goes away.
If that sounds familiar, you're not alone — and it is not your fault.
The problem isn't your willpower. It's your protocol.
Most approaches to high blood pressure treat the symptom — the number on the cuff — without ever asking why it's elevated in the first place. They hand you a low-sodium diet and send you home.
But high blood pressure is rarely just a sodium problem. It's inflammation. It's mineral deficiencies your doctor never tested for. It's the stress response your body is stuck in. It's years of habits that were never yours to begin with — absorbed from culture, convenience, and circumstances.
I know this because I lived it. I tried everything too. And when I finally discovered how to work with my body instead of against it — my numbers came down naturally. Then I helped my clients do the same.
Today I've coached hundreds of people through my programs and my Facebook community, Lowering Blood Pressure the Natural Way — a group of over 19,000 people on the same journey.
What actually works? Unlearning what's hurting you — and replacing it with what heals.
Not another restrictive diet. Not a generic meal plan. A personalized, whole-body approach that gets to the root of what's driving your blood pressure up — and gives your body exactly what it needs to come back into balance.
It's sustainable. It's science-backed. And it's built around your life, not someone else's.
Ready to find out what's actually keeping your numbers high — and what to do about it?
This is what my numbers used to look like...
WHAT'S INSIDE YOUR PERSONALIZED 1:1 COACHING PROGRAM
This isn't a course you watch alone. This isn't a PDF you download and forget. This is a real partnership — with a coach who has personally reversed high blood pressure and helped hundreds of others do the same.
Here's everything included in your 60 days together:
📞 8 One-on-One Coaching Sessions Private calls with Serene via phone, Zoom, or FaceTime — where we dig into your specific numbers, your health history, and your progress. No generic advice. No cookie-cutter plans. Every session is built around you.
📧 Unlimited Email Support Life doesn't pause between sessions — and neither does your support. Reach out any time with questions, challenges, or wins. Serene responds within 48 hours, every time.
🥗 Your Personalized Nutrient-Rich, Blood Pressure Friendly Meal Plan A customized nutrition plan designed to reduce inflammation, restore mineral balance, heal your blood vessels and arteries, and optimize your energy — all while fitting the way you actually eat and live.
💪 Motivational & Emotional Support Changing your health is as much a mental journey as a physical one. Serene brings her background in Psychology & Social Behavior to every session — because lasting change requires the right mindset, not just the right meals.
🌿 Recipes & Natural Food Therapies Delicious, practical recipes and targeted natural remedies designed to support your body's healing process — so eating for your health never feels like a punishment.
📋 Your Monthly Health Planner A physical monthly planner unlike anything you've used before — designed to keep your nutrition, habits, and health goals organized, visible, and on track every single day.
🌱 Lifestyle Adjustments for Lasting Wellness We don't just work on your blood pressure for 60 days and call it done. We build the habits, routines, and mindset shifts that keep your numbers healthy for life.
Two months of focused, personalized attention on your health — with the option to continue for as long as you need.
Because your healing journey doesn't have a deadline.
Your healing journey starts right here.
If you're ready to stop guessing and finally get a clear, personalized plan to lower your blood pressure naturally — this program was built for you.
Inside, you won't just get information. You'll get me — someone who has lived this journey, reversed her own high blood pressure after years on medication, and helped hundreds of people do the same.
You deserve to feel confident about your health. You deserve to know exactly what your body needs. And you deserve support that is built entirely around you — your life, your schedule, your goals.
Spots are limited — I only work with a small number of 1:1 clients at a time so every person gets my full attention.
CHECK OUT WHAT PEOPLE ARE SAYING ....
Serene! I haven’t thanked you yet... I started eating to lower blood pressure as soon as I learned, and made a vegan Pinterest recipe board! Within a week my numbers improved. I was astound. I tried EVERYTHING before. I’ve been off my blood pressure for several months now and am so grateful that I found you! You’re my hero!!
Janine Jaconelli
About Serene Ascha
As an educator in the field of natural healing, nutrition health coach Serene Ascha has helped hundreds of women on their path to achieving their personal health goals. Through her online communities she has reached thousands who live by her systematic teachings of how to live happy and fulfilling lives through phenomenal transformations.
Serene's belief is that "learning true health should be a birthright" and that everyone must have access to resources to heal their bodies naturally. Serene is known for genuine care for the people she works with.